Diet? No, thanks.

Si tudi ti ena/eden izmed tistih ljudi, ki na dieti ne zdržijo več kot en dan? Takšna sem jaz. Ne pomnim, kdaj sem na zadnje bila na kakšni posebni dieti. Pa tudi, ko sem bila, nisem zdržala več kot en teden brez prekrškov.
Vem, da smo z mojo mami poskusile, kakšna je ločevalna dieta, a se mi zdi, da nama res ni uspelo zdržati več kot en teden. 😀

Po eni strani, pa sem vedno želela hujšati. Nisem si bila prav nič všeč, takšna kot sem bila. Vsak dan sem se opazovala v ogledalu, ocenjevala mojo postavo in razmišljala, kaj vse bi bilo lahko drugače na meni. Prav nič nisem marala mojih močnih stegen. Ali pa mojih bokov in trebuha. Zgražala sem se nad seboj.
A včasih je prišel dan, ko sem si bila prav všeč.

Opazila pa sem, da bolj ko sem se obremenjevala s postavo, več kilogramov sem dobila gor. Ko pa se prav nič nisem obremenjevala, sem shujšala. Vem pa, da je bilo to vse le v moji glavi.
Ampak, kaj ni bolj pomembno, da se počutiš super v svoji koži, pa tudi če imaš tri kilograme preveč, kot pa da se non stop obremenjuješ s svojim izgledom, pa si dejansko presuh.

To je bila zadnje leto, pred nosečnostjo, moja dieta. Nisem se obremenjevala s svojo postavo. Če sem se pogledala v ogledalo, sem si rekla: Pa saj sploh nimam grozne postave. Nisem predebela in ne presuha.
In veste kaj? Na meni je bilo kar naenkrat vse lepše. Ne potrebujem nobene diete, da bom srečnejša v mojem življenju. Le kako bi bilo, če bi se celo življenje ukvarjala le s hujšanjem?
Bila bi zelo nesrečna.
Ampak tudi, če kdaj namesto zrezka ali pice naročim solatni krožnik, še ne pomeni, da zaradi tega, ker želim shujšati. To imam pač rada! Res pa, da mi je bolje v želodcu, če pojem solato, kot pa celo pico. 🙂
In ko telovadim, se počutim odlično. Ne telovadim, da bi hujšala. To je drugače. To je zdrav način življenja. Name sedaj vsi gledajo drugače, zaradi mojih nekdanjih prehranjevalnih navad (motenj hranjenja). Ampak razumem.
Seveda pa dekleta vseeno MORAMO malo pojamrati čez našo postavo. 🙂 Ni nam čisto vseeno kako izgledamo, kajne? Takšne pač smo. Tudi jaz sem takšna. A počutim se dobro v svojem telesu. Nič več ni tiste napetosti in čakanja kdaj bom jedla, kaj bom jedla in kdaj bom odšla na telovadbo. In ne, ne maram več pomisliti na kakšno koli dieto.

Torej, kaj je najboljša ”dieta”?
Se ne sekirati, če ti nekdo reče, da bi lahko shujšal. Se ne obremenjevati s svojim izgledom.
Ješ lahko vse kar hočeš, le v primerni količini.
Odstraniti ogledalo, saj se nočeš ves čas ocenjevati v njem (to je sicer pri meni malo bolj težko, saj imam ogledalo točno pred mojo sobo).
In reči si moraš, da si si všeč, takšen/takšna kot si. 🙂 ❤
Nič več tistih diet, ko komaj kaj zaužiješ v enem dnevu.
Kajti bolj, ko se bomo obremenjevali sami s seboj, slabše bo. Verjemite mi, vem kako je to.

Če te zanima še več o tem, kako sem se nehala obremenjevati s postavo, veš kje me lahko kontaktiraš. 🙂

 

Bodi lepo,
Gaja ❤

 

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Are you the one, who don’t handle on diet more than one day? That’s me. I don’t remember my last diet. And when I was on it, I didn’t stand on diet more than one week. I know that me and my mother were on separation diet and we didn’t handle it for more than one week… 😀

On the other side, I always wanted to loss my weight. I didn’t like myself. I used to watch myself in the mirror every day and thinking, what I could change on my body. I didn’t really like my thighs. Or my hips and tummy. I used to frown on myself.
But sometimes a day comes, when I liked myself.

But I noticed, more I have troubled with my body, more kilos I have gained. When I didn’t bother with my body, I lose my weight. But I know that was all in my head.
But, isn’t more important to feell great in your skin, even if you have three more kilograms, than bother with your look and you are too skinny.

In year, before my pregnancy, that was my diet. I didn’t hate my body. If I was looking at myself in the mirror, I said: I don’t have horrible body. I am not to fat and not to skinny.
And you know what? Everything suddenly looked better on me. I don’t need any diet in my life, for being more happy. How would it be, if I’d bother myself with losing weight all my life?
I would be so unhappy.
And I sometimes order a salad, instead of pica, but that’s because I like salad, not because I want to lose weight! And I do pilates, because then I feel great, not because I want to lose my weight. That’s different. That’s healthy life. But everyone will always look different at me, because of my past eating disorders. I get it.
But of course girls NEED to complain over ourselfs all the time. That’s what we are. 🙂 Even I am like that. But I feel great in my body. That tense is gone now. I’m not waiting all the time, when I will eat and what will I eat. And when I will work out.
And no, I don’t like even thinking on going on some diet.

So, what is the best ”diet” for you?
Don’t bother, if someone says, you need to lose some weight.
Don’t bother with how you look.
You can eat everything you want, but in suitable amonut.
Keep the mirror away from you, because you don’t want to evaluate yourself in it all the time (that’s hard for me, because I have mirror right in front of my room).
And you need to tell yourself, you are who you are. 🙂 ❤
No more diets, where you barely eat something.
Because more we will trouble with ourselfs, harder it will be. Trust me, I know how it is.
If you are interesting with how I stopped to bother with my body, you know, when you can contact me. 🙂

Be good,
Gaja ❤

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